Economic Development Essay -- essays research papers fc

Area Bangladesh is situated in South Asia and offers fringes with India toward the west, the north and the east. Toward the southeast lies Burma. The southern shores are washed by the Bay of Bengal. Bangladesh possesses a ripe delta made by two of Asia's biggest waterway frameworks, the Ganges and the Brahmiputra. Governmental issues Bangladesh is probably the most youthful country in Asia. Until more than two decades prior, it framed the eastern portion of Pakistan; the western half lay more than 2,000 km away, on the opposite side of India. In 1971, Pakistan's military endeavored to curb an East Pakistani development for territorial self-governance which prompted a grisly thoughtful war. India joined the war toward the beginning of December of that year and, soon thereafter, Bangladesh turned into a free country. A parliamentary vote based system was set up and Sheik Mujibur Rahman came to control. Mujib was killed in August 1975 during a military overthrow. A short time later Bangladesh experienced a fierce period portrayed by a progression of military overthrows. The last military ruler Gen. Hussain Mohammad Ershad, managed for a long time, in the end toppled by a regular citizen development in December 1990. Decisions were held in 1991 under a nonpartisan government and Khaleda Zia of the Bangladesh Nationalist Party (BNP) turned into the nation's first chosen Prime Minister in quite a while. In the parliamentary political decision held in June 1996, the Awami League, drove by Sheik Mujibur Rahman's little girl Sheik Hasina, came to control. The Awami League won 51 percent of seats in parliament; trailing behind the Awami League were the BNP with about 36 percent of the seats and Hussain Mohammad Ershand's Jatiyo Party with 10 percent. The remainder of the seats were won by other little gatherings and individual up-and-comers. The Bangladeshi parliament has a solitary administrative chamber with 330 individuals. 300 individuals are legitimately chosen based on grown-up establishment while 30 ladies individuals are chosen in a roundabout way. Bangladesh has risen as a pioneer of the development of creating nations. The nation keeps up close binds with Saudi Arabia and other Middle Eastern nations, which utilize enormous quantities of Bangladeshi specialists. Relations with India have improved extensively because of the businesslike methodology taken by the current government. All the more as of late, a flood of Burmese Muslim displaced people over the Southeastern outskirt has made strains with the Burmese specialists. T... ...1980). BRAC: Who Gets What and Why: Resources Allocation in a Bangladesh Village. (Dhaka, 1979). M. Cain, "Risk Insurance: Perspectives on Fertility and Agrarian Change in India and Bangladesh," Population and Development Review, Vol. 7, No. 3, September 1981, S. 435-474 Samiul Hasan et al., "Voluntary Organizations in Bangladesh: A Profile," Environment and Urbanization, Vol. 4, No. 2, 1992. Harrison, Paul. Inside the Third World. London, England: Penguin Group. 1988. Ehrhardt, Roger. Canadian Development Assistance to Bangladesh. Ottawa, Canada: The North-South Institute. Distributed in 1983. â€Å"US Bangladesh Sign PL 480 Agreement†. US Department of State Dispatch. Mar23, 1992, Vol.3 Issue 12, p232, 1/3p. On the web. EBSCOhost. â€Å"Grameen way to deal with improvement in Bangladesh: An Overview†. Contemporary South Asia, Jul96, Vol.5 Issue 2, p207, 8p. On the web. EBSCOhost. â€Å"A story of two sisters: Two Decades of the World Bank and the International Monetary Fund in Bangladesh†. Contemporary South Asia, Jul96, Vol.5 Issue 2, p149, 24p. On the web. EBSCOhost. â€Å"Bangladesh-General Information.† The World Factbook. Internet. www.odci.gov/cia/distributions/factbook/.html

Why Communication Is Important in a School Setting

How correspondence underpins positive connections. Correspondence is the way toward building up important connections among people. Some portion of correspondence is utilized to share data, contemplations and emotions between one another. Successful correspondence guarantees whether the transmitted substance are gotten and comprehended by somebody in the manner they were expected. Additionally the shared objective of powerful correspondence incorporates making a general observation, changing practices and getting right data. Numerous individuals feel that correspondence is easy.It isn't just about talking. There are numerous different things associated with successful correspondence, for example, signal, legitimate non-verbal communication, articulations and tuning in. Correspondence ought not exclusively be confused with data sharing as it were. Powerful correspondence is significant in creating constructive associations with kids, youngsters and grown-ups in varying backgrounds and at any age whether it be with family members, companions, neighbors, partners, relates or even absolute outsiders. Additionally, successful language aptitudes are basic for youngsters to get to the curriculum.Effective correspondence in a school is proficient to encourage ability, imaginative reasoning, an adjustment in demeanor and so forth. It is critical that students gain proficiency with the estimation of collaboration and co-activity from the beginning periods of their lives. A school is where the students discover that they need to speak with other individual understudies to complete work. It is in the school that the understudies discover that their thoughts, conclusions and endeavors are esteemed and that they are dynamic individuals from the general public. Viable communicators must have the option to take a gander at things from various perspectives.This empowers you to see things from an alternate view point, assisting with building trust and show regard for another per son’s emotions on a circumstance. It likewise shows that you are keen on what somebody needs to state and will tune in without judgment to the two sides of a story. In the event that somebody feels they can come and talk effortlessly and without boundaries confidence is incredibly improved and can prompt progressively positive associations with kids, staff and guardians. Standards of relationship building. Keeping up a decent line of correspondence in school is significant for understudies, arents and the staff. There are a few reasons why it is significant for school staff to discuss well with one another Good lines of correspondence. In schools the Head-educators , instructors, bolster staff and understudies should all be reliably engaged with the procedure of powerful correspondence. Powerful correspondence has an inseparable tie to developing a positive school condition. The standards of relationship working with youngsters, youngsters and grown-ups can be put down to the manners and mentalities of the individuals that the relationship is between.Relationships of any sort are best based on an establishment of trust and common regard on the off chance that it is to form into a sound one. A quiet demeanor is required particularly when managing social issues clashes or contradictions. It is imperative to be open and agreeable so that at whatever point you connect with somebody, they feel quiet, esteemed and secure. Cooperation has a major influence in indicating that whatever the difficult everybody comprehends that there are commonly concurred lines of correspondence whether it be with youngsters, staff or guardians. Constructive connections are manufactured not made and everybody has something else they can contribute.A school is a learning-rich condition, and each individual from the school is relied upon to impart adequately and add to building connections and show great relational aptitudes. Great correspondence is additionally significant in ligh t of the fact that it assists with building positive connections. At the point when clear desires and limits are built up and you come to your meaningful conclusion as evidently and as basically as conceivable then that rules out understanding and this makes a positive learning or workplace. In a domain, for example, this, sound connections can be supported between anyone.

The Taj Mahal free essay sample

The Taj Mahal comprises of white marble inlayed with semi-valuable stones. The outside of the Taj Mahal is exceptionally adapted and beautifying. The surface region changes the adornments are refined relatively. The enlivening components were made by applying paint, plaster, stone trims, or carvings. Due to the Islamic denial of the style or human structure, the enhancing components can be gathered into calligraphy, dynamic structures or vegetative themes. The calligraphy that is found on the outside of the Taj Mahal was made by a calligrapher named Abd ul-Haq, in 1609. Close to the lines from the Quran at the base of the inside vault is the engraving, Written by the inconsequential being, Amanat Khan Shirazi. † Abstract structures are utilized all through, particularly in the plinth, minarets, door, mosque, jawab and on the surfaces of the tomb. The arches and vaults of the sandstone structures are worked with tracery of etched canvas to make expand geometric structures. In the inside of the Taj Mahal, each chamber divider has been profoundly finished with dado low help, mind boggling lapidary trim and refined calligraphy boards, reflecting in scaled down detail the structure components seen all through the outside of the complex. The octagonal marble screen (prison) which outskirts the cenotaphs is produced using eight marble boards which have been cut through with many-sided penetrate work. The rest of the surfaces have been decorated in sensitive detail with semi-valuable stones shaping twining vines, products of the soil. On the tomb in the Taj Mahal, both the base and coffin are extravagantly decorated with valuable and semiprecious jewels. Calligraphic engravings on the coffin distinguish and acclaim Mumtaz. The tomb is the focal point of the Taj Mahal. The enormous, white marble structure remains on a square plinth and comprises of an even structure with an iwan (a curve formed entryway) bested by a huge arch and finial. The tomb’s components are Persian in source. The base structure is basically a huge, multi-chambered shape with chamfered corners, framing an inconsistent octagon that is around 180 feet on every one of the four long sides. On every one of these sides, a tremendous pishtaq (vaulted curve way) outlines the iwan with two comparably molded, angled overhangs stacked on either side. The marble arch that conquers the tomb is the most staggering component. Its stature of around 115 feet is about equivalent to the length of the base, and is highlighted as it sits on a tube shaped drum which is approximately 23 feet high. Due to its shape, the vault is regularly called an onion arch or amrud (guava vault). The top is embellished with a lotus structure, which likewise serves to complement its tallness. The tomb is the portrayal of the place of the sovereign in Paradise, and its setting depended on the castle nurseries of the incredible nobles that lined the two sides of the stream at Agra India. The Taj Mahal was based on a land parcel toward the south of the city of Agra. An intricate post-and-bar pulley framework was utilized to raise the squares into wanted position. Water was drawn from the waterway by a progression of purs, a creature controlled rope and pail instrument, into a huge stockpiling tank and raised to an enormous dispersion tank. It was passed into three auxiliary tanks, from which it was channeled to the complex. The plinth and tomb took about 12 years to finish. The rest of the pieces of the complex took an extra 10 years and were finished arranged by minarets, mosque and jawab, and door. The Taj Mahal was built utilizing materials from all over India and Asia and more than 1,000 elephants were utilized to move building materials. The translucent white marble was brought from Makrana, Rajasthan, the jasper from Punjab, jade and precious stone from China. The turquoise was from Tibet and the Lapis lazuli from Afghanistan, while the sapphire originated from Sri Lanka and the carnelian from Arabia. On the whole, twenty eight sorts of valuable and semi-valuable stones were decorated into the white marble. A work power of twenty thousand specialists was enlisted across northern India. Artists from Bukhara, calligraphers from Syria and Persia, inlayers from southern India, and stonecutters from Baluchistan. By the late nineteenth century, portions of the structures had fallen seriously into deterioration. During the hour of the Indian defiance of 1857, the Taj Mahal was destroyed by British troopers and government authorities, who etched out valuable stones and lapis lazuli from its dividers. There are numerous legends that have been told about the Taj Mahal. As indicated by one of the legends, the development is sinking and it is realized that disregarding all the insurances, splits were found in it only 4 years after its fruition and that it was inclining towards the riverside. As indicated by another legend various things, for example, precious stones, a gold leaf which secured the piece of the arch, a pearl cover and so forth that were initially a piece of the Taj were taken. It is additionally informed that Shah Jahan got the hands of his stone carvers and draftsmen cut off with the goal that they could always be unable to fabricate a landmark as sublime and excellent as the Taj again and he even got their eyes pulled out so they could always be unable to observe anything greater and more wonderful than the landmark that they had worked during their lifetime. The Taj Mahal has been depicted as â€Å"a dream in marble, structured by pixies and wrapped up by jewelers†. The closer one analyzes it, the more one understands its appeal. The impression of the entire structure in the still waters of the Yamuna, on a twilight night is supposed to be a remarkable without any inspection anyplace else on the planet. The Taj Mahal is a delightful and memorable structure that will ideally be safeguarded all through ages to come. Works Cited http://www. islamicity. com/culture/taj/default. htm http://www. tajmahal. com/http://www. tajmahal. organization. uk/http://www. pbs. organization/treasuresoftheworld/a_nav/taj_nav/main_tajfrm. html

UTC, GMT, and Zulu Time Explained

UTC, GMT, and Zulu Time Explained At the point when you read climate gauges and maps, you may see a four-digit number followed by the letter Z some place at their base or top. This alpha-numeric code is called Z time, UTC, or GMT. Each of the three are time norms in the climate network and keep meteorologists-paying little heed to where on the planet they conjecture from-utilizing a similar 24-hour clock, which stays away from disarray when following climate occasions between time zones. In spite of the fact that the three terms are utilized conversely, there are little contrasts in importance. GMT Time: Definition Greenwich Mean Time (GMT) is the clock time at the Prime Meridian (0â º longitude) in Greenwich, England. Here, the word mean methods normal. It alludes to the way that early afternoon GMT is the second on normal every year when the sun is at its most elevated point in the sky at the Greenwich meridian. (As a result of Earths lopsided speed in its circular circle and its hub tilt, early afternoon GMT isnt consistently when the sun crosses the Greenwich meridian.)â History of GMT. The utilization of GMT started in nineteenth century Great Britain when British sailors would utilize the time at the Greenwich Meridian and the time at their boats position to decide the boats longitude. Since the UK was a progressed oceanic country at that point, different sailors received the training and it inevitably spread worldwide as a standard time show autonomous of area. The Problem with GMT. For galactic purposes, the GMT day was said to begin around early afternoon and run until early afternoon the next day. This made it simpler for stargazers since they could log their observational information (taken for the time being) under a solitary schedule date. Be that as it may, for every other person, the GMT day began at 12 PM. At the point when everybody changed to the 12 PM based show during the 1920s and 1930s, this 12 PM based time standard was given the new name of Universal Time to stay away from any disarray. Since this change, the term GMT isnt utilized much any longer, with the exception of by those living in the UK and its Commonwealth nations where its used to depict the nearby time throughout the winter months. (Its comparable to our Standard Time here in the United States.) UTC Time: Definition Facilitated Universal Time is a cutting edge rendition of Greenwich Mean Time. As referenced over, the expression, which alludes to GMT as checked from 12 PM, was instituted during the 1930s. Other than this, probably the greatest contrast among GMT and UTC is that UTC doesn't watch Daylight Saving Time. In reverse Abbreviation. Ever wonder why the abbreviation for Coordinated Universal Time isnt CUT? Essentially, UTC is a trade off between the English (Coordinated Universal Time) and French expressions (Temps Universel Coordonnã ©). the utilization a similar authority contraction in all languages.â Another name for UTC Time is Zulu or Z Time. Zulu Time: Definition Zulu, or Z Time is UTC Time, just by an alternate name. To comprehend where the z originates from, consider the universes time zones. YEach is communicated as a specific number of hours in front of UTC or behind UTC? (For instance, UTC - 5 is Eastern Standard Time.) The letter z alludes to the Greenwich time zone, which is zero hours (UTC 0). Since the NATO phonetic letter set (Alpha for A, Bravo for B, Charlie for C...) word for z is Zulu, we additionally call it Zulu Time.

How Well Does Parliament Perform Its Various Functions free essay sample

How well does Parliament play out its different capacities? There are a few significant capacities that Parliament must perform. The word Parliament got from the Latin ‘parliamentum’ and the French word ‘parler’ which initially implied a discussion which is the thing that Parliament does more often than not. Parliament comprises of the House of Commons, the House of Lords and the Monarchy. Parliament is the most elevated legal, authoritative and official body in Britain. A parliamentary type of government recognizes that it gets its capacity legitimately from the assent of the individuals. This kind of framework guarantees majority rule government and a functioning cooperation between the individuals and their agents. The three capacities that I am going to concentrate on are Scrutiny, Representation and Law Making. Investigation is completed in four principle ways-Prime Ministers Questions, Select Committees, The Back Benches and The House of Lords. PMs Questions is a week after week open door for backbenchers to examine the Prime Minister. We will compose a custom article test on How Well Does Parliament Perform Its Various Functions? or then again any comparative point explicitly for you Don't WasteYour Time Recruit WRITER Just 13.90/page This happens each Wednesday and is an open door for the pioneer of the resistance just as different MPs to feature government failings or ask the Prime Minister an inquiry. This is a decent method to investigate the Prime Minister as it puts them constrained to legitimize their activities and regularly with possibly no pre-cautioning of what points should be safeguarded. The component of shock permits restriction MP’s just as backbenchers and here and there individuals from the bureau to get the head administrator out with an unbalanced inquiry. The overall execution of every one of the fundamental party pioneers is firmly viewed and each is feeling the squeeze to improve of their adversary. The principle shortcoming of this type of examination is that it is regularly blamed for being increasingly similar to ‘Gardeners’ Question Time’ the same number of accept the inquiries are â€Å"planted† and in this way the Prime Minister and Opposition can set up their answers in advance. Select Committees in both the House of Commons and the Lords research crafted by government offices and produce reports of arrangement proposition. They have the ability to call observers over the span of their procedures. Their job is multi-faceted and incorporates numerous errands, for example, researching crafted by the administration offices to decide if they have acted productively and viably. This is a solid structure as examination as it reports back to the open what's going on off camera in the administration however the Select Committees need assets, skill and capacity to make harm if the legislature weren’t carrying out their responsibility appropriately. Select Committees have been depicted as a â€Å"mere irritant†. The administration depends on backbenchers in offering types of assistance to their constituents and transferring the assessments of their constituents. Despite the fact that backbenchers don't hold power, a coordinated revolt could topple the decision party through a â€Å"no confidence† vote. A case of a fruitful resistance happened during November 2006 over the Terrorism Act 2006 when an enormous number of backbenchers casted a ballot against the 90-day detainment arrangement of the counter dread enactment so as to slow down the bill. This gave to be the single biggest annihilation for then Prime Minister Tony Blair since his administration. As of late David Cameron confronted a risk of a new backbench Tory revolt as conventionalists arranged to contradict government intends to authorize gay marriage yet many discussed that this in truth couldn't be considered a defiance as backbenchers would presumably be given a free vote in any decision on sanctioning gay marriage. This along these lines is a solid type of examination as it has been demonstrated very ground-breaking and has even toppled past governments for instance Margaret Thatcher and James Callaghan. One of the primary issues with examination and backbenchers is that they are regularly heavily influenced by the Whips (MPs or Lords delegated by each gathering in Parliament to help sort out their party’s commitment to parliamentary business) and one of their fundamental obligations is ensuring the most extreme number of their gathering individuals vote the manner in which their gathering needs. Except if the backbenchers have enough individuals to revolt they won't succeed and consequently it is a rarity indeed an administration is crushed, for instance Blair’s government was just vanquished in the Commons multiple times over their three terms in power. The House of Lords is the second office of the UK Parliament and is free to the Commons in spite of the fact that it supplements crafted by the Commons. Individuals from the Lords assume an imperative job in investigation, there are two fundamental purposes behind this, the first being that they are free to the Commons and from numerous points of view have expanded force which they frequently use to face the Commons by blocking changes. Masters likewise host a superior equalization of gatherings so no legislature has a greater part. The Government anyway can abrogate Lords by utilizing Parliament Act; this was utilized when the fox chasing boycott was being gotten through under Blair’s government as there were an excessive number of in restriction of the boycott in the House of Lords. The Parliament Acts, albeit once in a while utilized, give a method of explaining contradiction between the Commons and the Lords. The Parliament Act of 1949 likewise keeps Lords from deferring bills for over one year. The second capacity that I’m focusing on is Representation. In the Commons MPs are chosen at regular intervals to speak to nearby bodies electorate. The connection between the House of Commons and the nearby electorate is significant as it gives data to the administration on how the general population is reacting to their strategies and thoughts for new laws, changes and thoughts. As of late there has likewise been numerous endeavors to make the administration progressively assorted †for instance more ladies and ethnic minorities. This was particularly pushed by Tony Blair as it was clear to him that the UK was a long ways behind the US in being differing, he began by pushing for there to be more ladies in government and these got known as â€Å"Blair’s babes†. The Lords are likewise a huge part in speaking to the ‘national interest’ as they are less gathering political and many have had long vocations in broad daylight administration, business, expressions and culture, or another zone of action. Along these lines the individuals from the House of Lords contribute their mastery and information to Parliament and its work and thusly ready to consider the master plan. Anyway there are numerous destructions in portrayal in the legislature. The frequently alluded to is the manner by which First Past the Post (FPTP) doesn't create an extremely exact portrayal in the House of Commons as it produces numerous ‘wasted votes’. In the Institute for Public Policy Research report, which takes a gander at the proportion of votes to MPs under FPTP for the primary gatherings in the 2010 general political race, it was demonstrated that it took 33,468 votes to choose a Labor MP, 35,028 votes to choose a Conservative MP and 119,780 decisions in favor of choose a Liberal Democrat MP. This along these lines is a fascinating bit of proof demonstrating the shamefulness of the FPTP framework as it firmly favors a few gatherings over others. Anyway there was a submission in May 2011 which asked the open whether the Alternative Vote (AV) framework ought to be utilized for general races rather than FPTP and multiple thirds of the individuals who casted a ballot said to keep the FPTP framework albeit a considerable lot of those contrary to FPTP says this in itself was unjustifiable portrayal as the turnout was under 65% of the populace. The absence of ladies in MPs has additionally been accused on the FPTP framework; there are right now 504 male MPs and 145 female MPs across the nation. Hence the House of Commons is unrepresentative of the UK as there are about 28. 6 million guys in the UK and 30. 2 million females. The House of Lords is additionally observed as unrepresentative as it is selected and considerably progressively out of proportion with the number of inhabitants in the UK as it has numerous old, socially first class individuals. Another of Parliament’s primary capacities is Law Making is discussing and passing sculpture law. The Government presents most designs for new laws, with many remembered for the Queen’s Speech at the opening of every meeting of Parliament. Anyway new laws can begin from a MP or a Lord. Parliament goes around 100 laws every year and each law experiences a few phases and is discussed consistently in much detail before being passed. Crisis issues, for example, the danger of fear based oppression all add to the requirement for the new laws. Under the watchful eye of draft laws, known as bills are acquainted with Parliament there is regularly interview or conversation with Standing Committees and as these comprise of MPs from each gathering they ensure that each view point is reflected in conversation. The House of Lords primary job with regards to the capacity of Law Making is to revise bills or make proposals of upgrades. The Lords additionally have the ability to dismiss charges that seem unworkable or unfortunate (for instance the fox chasing bill and recognizable proof cards bill). The governments’ lion's share consistently guarantees that its recommendations are passed as they have ‘elective dictatorship’ and can likewise utilize Parliamentary Acts to supersede the House of Lords. Likewise the House of Lords is additionally constrained to just a single year of postponing bills and in this manner the legislature can pass new laws decently effectively following one year. Standing Committees additionally by and large mirror the arrangement of the House of Commons and in this way the gathering in government will consistently have a higher larger part. Government frequently forces time restricts on Standing Committees conversations. As I would see it Parliament plays out its different capacities examination, portrayal and enactment (l

Panic Attack Diary for Tracking Your Triggers

Panic Attack Diary for Tracking Your Triggers Panic Disorder Coping Print Panic Attack Diary for Tracking Your Triggers By Katharina Star, PhD facebook linkedin Katharina Star, PhD, is an expert on anxiety and panic disorder. Dr. Star is a professional counselor, and she is trained in creative art therapies and mindfulness. Learn about our editorial policy Katharina Star, PhD Medically reviewed by Medically reviewed by Steven Gans, MD on August 05, 2016 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD Updated on January 27, 2020 Zero Creatives / Getty Images More in Panic Disorder Coping Symptoms Diagnosis Treatment Related Conditions In This Article Table of Contents Expand Overview Topics Coping Techniques Tips View All Back To Top Dealing with panic attacks can be difficult at times. However, coping with your symptoms may be a little easier when you have a better understanding of your triggers. An anxiety and panic attack diary can be a simple, yet effective way to track your experience with panic disorder to more easily manage your symptoms.?? Overview The purpose of a panic attack diary to track your triggers, symptoms, and progress to help you more effectively cope with your condition. All you need to get started is paper, a pen, and some quiet time to write down this information. Every time you have a panic attack, try to put some time aside later that day or week to record more information about your experience. Date each entry and write down how you felt physically, emotionally and mentally, what situation you were in, and how you coped with your symptoms.?? Topics Heres important information that may be helpful to write about in your panic attack diary: Physical Feelings Panic attacks are often accompanied by many different physical symptoms that can often vary from person-to-person. Some of the most common symptoms of panic attacks include shortness of breath, excessive sweating, chest pain, shaking or trembling, and feelings of numbness or tingling sensations.?? Once your next panic attack subsides, use your panic attack diary to record all of the physical symptoms you experienced. Ask yourself how you felt physically. It may be helpful to make a column labeled “Physical” where you can list all of your symptoms. You may initially think that you only felt a few physical sensations, but as you start writing them down, you notice that more come to mind. Thoughts, Fears, and Emotions Aside from physical symptoms, panic attacks are also often accompanied by many fearful thoughts and perceptions. People with panic disorder often report feeling afraid that they are going to lose control of themselves or perhaps even go insane. Intense physical sensations can also lead a person to fear that they are having a medical emergency or possibly dying. Feelings of depersonalization and derealization, in which the person feels detached from their physical selves and their surroundings, are also common perceptions that can occur during a panic attack.?? When tracking information about your last panic attack, it is important to reflect upon the thoughts and fears you experienced at the time. Where you afraid for your physical wellbeing? Did you feel disconnected from yourself or your surroundings? Also, record how you were feeling emotionally. Where you anger, sad, confused? Try to recall all of the thoughts, fears, and other emotions you felt and jot them down in your panic attack diary. Environment and Current Life Events The place or situation in which you experienced your panic attack can provide you a lot of information about your anxiety triggers. For example, through regularly tracking your panic attacks, you may notice that they often occur when you are in specific situations or events. Some typical panic triggers may include, driving or other means of transportation, large crowds, or confined areas. Also, make note of what is currently happening in your life. Did you just go through a major life transition? Are you going through a difficult time with a friend or family member or at work? Write down any life changes and events that have been taking place. This will help you notice how a potential pattern of increased panic attacks with the onset of additional stress and recent life changes. Coping Techniques Determine how you coped with your panic attack. Perhaps you used a specific technique, such as deep breathing, visualization, or other strategies to calm yourself down during a panic attack. You may have taken a certain medication for panic disorder to relieve your panic and anxiety.?? Record all coping techniques, medications, and other exercises you utilized to help get through your panic attacks. Additionally, write down any relaxation techniques that you have been practicing throughout the week. For instance, you may be using stress management skills or other practices, such as meditation, progressive muscle relaxation, prayer, or physical exercise to help you feel less anxious. Tips Keeping a panic attack diary will require some time and effort. Try to carve out some quiet time where you can focus on writing your experiences in your diary.Your panic attack diary can be a great resource for your process towards recovery. If you are getting professional help for panic disorder, it may be helpful to share this information with your mental health provider. This information can help you and your provider understand more about your triggers and treatment progress.If you feel that writing is not convenient or effective for your needs, try using some type of recorder instead. You can record all of your panic attack information and listen back to it later to better understand what is triggering you and what is helping you.The purpose of your panic attack diary is to track and review your progress. Don’t just write down your information. Rather, spend some time looking over your past entries and determine what triggers your anxiety and what strategies helped you cope wi th your symptoms.

Throughout the Novel - Free Essay Example

Throughout the novel, A Separate Peace by John Knowles, a significant theme arose that may or may not relate to someone in the real world: a war within the heart. The piece occurred during the time of World War II; however, the novel did not involve any violence or war, except for one war: the war between two friends. Several time during the novel, two best friends, Gene and Phineas, hit rough battles in the relationship. Certain things like the Suicide Society, a club in which a member must accomplish risky dares to be invited in, realization and adventures trigger the battles to begin. When Gene fell off the branch as a part of the dare, Gene was most certainly conflicted as to what he should feel towards Phineas. He had practically saved my life. He had also practically lost it for me. I wouldnt have been on the damn limb except for him (Knowles page 33). Indubitably, Gene should be grateful, yet he also has the write to be frustrated and disappointed with Phineas. Not only was gene battling Phineas externally, but internally, was a war within the heart. Without a doubt, there are situations that compare to Genes problem. For instance, if a person wanted to take their friend to a party, but the friend got into trouble because of the surroundings of the party, yet the person got the friend out of it, the friend would most likely be in the same position as Gene. Additionally, throughout chapter four, a main question is risen: Is a friend really a friend, if the only reason they are with you is to make themselves the bigger, brighter star? Gene believed Finny was his truest friend until he opened his eyes and saw the manipulator Phineas really was. On page 53, Gene realizes, he hated Phineas for breaking that school swimming record and how Finny hated Gene for getting an A in every course but one last term. Corresponding with the theme, the battle the two friends were carrying out was jealousy. Gene wanted the athleticism Phineas had and Phineas wanted the brains Gene had, so they sabotaged one another. From the beginning of time, jealousy has conflicted relationships in situations such as getting a promotion to a job, or a person getting jealous over someone had that they did not. In this case, Gene had the smarts and Phineas was athletic and they envied one another for their talents. Although the friendship between Gene and Finny involved battles, there were also time when they had peace. Knowles wrote on page 102, The light should have been off. Instead, as though alive itself, it poured in a thin yellow slab of brightness Metaphorically speaking, the light is the bond between Finny and Gene, while the think yellow slab is a voice in Gene telling him to forgive his best friend, which he did. At the end of the novel, Phineas passes on and Gene states, I did not cry then or ever about Finny. I did not even cry when I stood watching him being lowered into his familys strait-laced burial ground I could not escape a feeling that this my own funeral, and you do not cry in that case. Undoubtedly, Finnys death caused Gene to not only lose someone in his life,but also a separate piece of him was missing. The war ended with everybody dead and no life to live.